Hearty Chickpea Masala with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fresh Greens

A vibrant and warming dish featuring tender chickpeas and perfectly cubed tofu in a spiced tomato gravy, tossed with fresh spinach and enhanced with aromatic ginger, garlic, and a medley of spices. Enjoy each spoonful of this savory comfort meal that delivers both hearty protein and a burst of fresh greens.

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NUTRITION

550kcal
Protein
31.2g
Fat
14.8g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Canned Chickpeas (drained)

100 grams Firm Tofu, cubed

0.5 cup Diced Tomatoes

1 cup Fresh Spinach

0.25 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

Pinch of Cumin, Coriander, Turmeric & Chili Powder mix

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the spice medley (cumin, coriander, turmeric, chili powder) and toast for about 30 seconds to release their aromas.

  • 4

    Add the cubed firm tofu and allow it to lightly brown on all sides.

  • 5

    Mix in the canned chickpeas and diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Allow the flavors to meld by simmering for 5-7 minutes, stirring occasionally.

  • 7

    Fold in the fresh spinach and cook until just wilted.

  • 8

    Taste and adjust seasoning if necessary. Serve warm.

Hearty Chickpea Masala with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fresh Greens

A vibrant and warming dish featuring tender chickpeas and perfectly cubed tofu in a spiced tomato gravy, tossed with fresh spinach and enhanced with aromatic ginger, garlic, and a medley of spices. Enjoy each spoonful of this savory comfort meal that delivers both hearty protein and a burst of fresh greens.

NUTRITION

550kcal
Protein
31.2g
Fat
14.8g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Canned Chickpeas (drained)

100 grams Firm Tofu, cubed

0.5 cup Diced Tomatoes

1 cup Fresh Spinach

0.25 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

Pinch of Cumin, Coriander, Turmeric & Chili Powder mix

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the spice medley (cumin, coriander, turmeric, chili powder) and toast for about 30 seconds to release their aromas.

  • 4

    Add the cubed firm tofu and allow it to lightly brown on all sides.

  • 5

    Mix in the canned chickpeas and diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Allow the flavors to meld by simmering for 5-7 minutes, stirring occasionally.

  • 7

    Fold in the fresh spinach and cook until just wilted.

  • 8

    Taste and adjust seasoning if necessary. Serve warm.