Creamy Herb Chicken with Wholesome Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Wholesome Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Wholesome Brown Rice

Savor a delightful blend of tender chicken breast infused with fresh herbs and a light, creamy Greek yogurt sauce served atop wholesome brown rice. This balanced dish is a celebration of savory flavors with a subtle creamy tang complemented by aromatic garlic and parsley, making it a satisfying meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
44.9g
Fat
9.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Brown Rice (~100g)

2 tbsp Nonfat Plain Greek Yogurt (~30g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast. Season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil. Sauté a minced garlic clove until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a small bowl, stir the Greek yogurt with chopped fresh parsley. If desired, add a pinch more salt and pepper to blend the flavors.

  • 6

    Once the chicken is cooked, lower the heat and spoon the creamy herb mixture over the chicken to warm it slightly, being careful not to let it boil.

  • 7

    Plate the chicken alongside the cooked brown rice. Drizzle any remaining sauce over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Herb Chicken with Wholesome Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Wholesome Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Wholesome Brown Rice

Savor a delightful blend of tender chicken breast infused with fresh herbs and a light, creamy Greek yogurt sauce served atop wholesome brown rice. This balanced dish is a celebration of savory flavors with a subtle creamy tang complemented by aromatic garlic and parsley, making it a satisfying meal ideal for dinner.

NUTRITION

358kcal
Protein
44.9g
Fat
9.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Brown Rice (~100g)

2 tbsp Nonfat Plain Greek Yogurt (~30g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast. Season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil. Sauté a minced garlic clove until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a small bowl, stir the Greek yogurt with chopped fresh parsley. If desired, add a pinch more salt and pepper to blend the flavors.

  • 6

    Once the chicken is cooked, lower the heat and spoon the creamy herb mixture over the chicken to warm it slightly, being careful not to let it boil.

  • 7

    Plate the chicken alongside the cooked brown rice. Drizzle any remaining sauce over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.