Name: Juicy Turkey Burger with Fresh Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1 Whole Wheat Bun; 1/2 cup shredded Cabbage; 1/4 cup shredded Carrot; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Mustard; 1 Tomato Slice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Burger with Fresh Slaw

Enjoy a lean and flavorful turkey burger paired with a crisp, refreshing slaw. The seasoned turkey patty is nestled in a whole wheat bun and topped with tangy Greek yogurt dressing, shredded cabbage, carrots, and a slice of ripe tomato, providing satisfying textures and a burst of freshness in each bite.

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NUTRITION

Protein

32.8g

Fat

5.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 cup shredded Cabbage

1/4 cup shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Mustard

1 Tomato Slice

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PREPARATION

1
Preheat a nonstick skillet over medium heat.
2
Season the 4 oz lean ground turkey with salt and pepper (or your favorite seasoning blend) and form a patty.
3
Cook the turkey patty in the skillet for about 4-5 minutes per side until fully cooked through and nicely browned.
4
While the patty cooks, combine the shredded cabbage and carrot in a bowl.
5
Mix the Greek yogurt and mustard together, then drizzle over the vegetables and toss to coat evenly, forming a light slaw.
6
Toast the whole wheat bun lightly in the skillet or toaster.
7
Assemble the burger by placing the turkey patty on the bun, topping it with the fresh slaw and a tomato slice.
8
Serve immediately and enjoy your balanced, juicy turkey burger with fresh slaw.