Name: Crispy Sheet Pan Garlic-Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups chopped Broccoli; 1 tsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1 tsp Fresh Lemon Juice; 0.5 tsp Mixed Dried Herbs; Salt and Pepper, to taste

Crispy Sheet Pan Garlic-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Garlic-Herb Chicken and Roasted Broccoli

Enjoy a satisfying sheet pan meal featuring tender, herb-infused chicken breast paired with crisp roasted broccoli. This dish boasts a delicate balance of garlic and lemon notes with a light olive oil finish that crisps the edges to perfection, making for a wholesome, delicious dinner option.

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NUTRITION

Protein

57.1g

Fat

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Lemon Juice

0.5 tsp Mixed Dried Herbs

Salt and Pepper, to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.
3
Place the chicken breast on a lightly greased sheet pan. Brush half of the garlic-herb mixture over the chicken.
4
In a separate bowl, toss the chopped broccoli with the remaining garlic-herb mixture ensuring even coating.
5
Arrange the broccoli around the chicken on the sheet pan, making sure not to overcrowd.
6
Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with crispy edges.
7
Optional: Broil for an additional 2-3 minutes to enhance crispiness on top.
8
Remove from the oven, plate, and serve immediately.