Crispy Buffalo Chicken with Creamy Garlic High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Creamy Garlic High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Creamy Garlic High-Protein Pasta

Enjoy a dynamic fusion dish featuring crispy, oven-baked buffalo chicken paired with a bowl of high-protein chickpea pasta tossed in a tangy, creamy garlic sauce. This satisfying meal balances spicy, zesty flavors with rich, garlicky cream and a nourishing texture that’s perfect for any meal.

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NUTRITION

377kcal
Protein
46.2g
Fat
5.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Buffalo Sauce

1 cup Chickpea Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat the chicken breast with buffalo sauce.

  • 2

    Place the chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and slightly crispy. Allow the chicken to rest, then slice into strips.

  • 3

    Meanwhile, prepare the chickpea pasta according to package instructions until al dente, then drain.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with minced garlic. Add a pinch of salt and pepper to taste; if desired, thin the sauce with a teaspoon of water for a creamier consistency.

  • 5

    Toss the warm pasta with the creamy garlic sauce until evenly coated.

  • 6

    Plate the pasta and top with the crispy buffalo chicken slices. Serve immediately and enjoy the perfect balance of spicy, tangy, and creamy flavors.

Crispy Buffalo Chicken with Creamy Garlic High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Creamy Garlic High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Creamy Garlic High-Protein Pasta

Enjoy a dynamic fusion dish featuring crispy, oven-baked buffalo chicken paired with a bowl of high-protein chickpea pasta tossed in a tangy, creamy garlic sauce. This satisfying meal balances spicy, zesty flavors with rich, garlicky cream and a nourishing texture that’s perfect for any meal.

NUTRITION

377kcal
Protein
46.2g
Fat
5.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Buffalo Sauce

1 cup Chickpea Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat the chicken breast with buffalo sauce.

  • 2

    Place the chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and slightly crispy. Allow the chicken to rest, then slice into strips.

  • 3

    Meanwhile, prepare the chickpea pasta according to package instructions until al dente, then drain.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with minced garlic. Add a pinch of salt and pepper to taste; if desired, thin the sauce with a teaspoon of water for a creamier consistency.

  • 5

    Toss the warm pasta with the creamy garlic sauce until evenly coated.

  • 6

    Plate the pasta and top with the crispy buffalo chicken slices. Serve immediately and enjoy the perfect balance of spicy, tangy, and creamy flavors.