Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a light yet hearty scramble featuring fluffy egg whites combined with lean chicken sausage and fresh spinach, all enhanced with fragrant olive oil for a smooth finish. This dish offers a satisfying balance perfect for jumpstarting your day while staying in tune with your nutritional goals.

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NUTRITION

422kcal
Protein
32.9g
Fat
31.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 chicken sausage link (approx. 2 oz / 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the raw spinach in the heated oil until it wilts, about 1-2 minutes.

  • 3

    Crush the chicken sausage into bite-size pieces and add to the skillet, warming it through for about 2 minutes.

  • 4

    Pour in the 5 egg whites and gently stir, allowing them to cook slowly and incorporate with the sausage and spinach.

  • 5

    Once the eggs start to set, drizzle in 1 tablespoon of olive oil to enrich the scramble, and continue stirring until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a light yet hearty scramble featuring fluffy egg whites combined with lean chicken sausage and fresh spinach, all enhanced with fragrant olive oil for a smooth finish. This dish offers a satisfying balance perfect for jumpstarting your day while staying in tune with your nutritional goals.

NUTRITION

422kcal
Protein
32.9g
Fat
31.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 chicken sausage link (approx. 2 oz / 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the raw spinach in the heated oil until it wilts, about 1-2 minutes.

  • 3

    Crush the chicken sausage into bite-size pieces and add to the skillet, warming it through for about 2 minutes.

  • 4

    Pour in the 5 egg whites and gently stir, allowing them to cook slowly and incorporate with the sausage and spinach.

  • 5

    Once the eggs start to set, drizzle in 1 tablespoon of olive oil to enrich the scramble, and continue stirring until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.