Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon, bright green steamed asparagus, and a creamy cauliflower mash enhanced with a drizzle of olive oil. This meal combines simple, fresh ingredients into a satisfying dinner that's both nutritious and delicious.

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NUTRITION

424kcal
Protein
39.4g
Fat
28.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and place it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam or boil for approximately 8 minutes until soft. Drain well.

  • 5

    Transfer the cauliflower to a bowl and drizzle with olive oil. Mash until smooth; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon, bright green steamed asparagus, and a creamy cauliflower mash enhanced with a drizzle of olive oil. This meal combines simple, fresh ingredients into a satisfying dinner that's both nutritious and delicious.

NUTRITION

424kcal
Protein
39.4g
Fat
28.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and place it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam or boil for approximately 8 minutes until soft. Drain well.

  • 5

    Transfer the cauliflower to a bowl and drizzle with olive oil. Mash until smooth; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness and serve immediately.