Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A robust, comforting chili featuring lean ground beef paired with protein-rich black beans, simmered with diced tomatoes, onions, and a medley of warming spices. This dish delivers a hearty kick and balanced flavor in every spoonful.

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NUTRITION

378kcal
Protein
34.6g
Fat
10.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomato Sauce

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it starts to brown, breaking it apart with a spoon.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and cumin, coating the beef and onions with spices.

  • 4

    Pour in the diced tomato sauce and add the black beans. Stir to combine all the ingredients.

  • 5

    Let the chili simmer for about 8-10 minutes so that the flavors meld together. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy a hearty, lean chili that's perfect for any meal time.

Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A robust, comforting chili featuring lean ground beef paired with protein-rich black beans, simmered with diced tomatoes, onions, and a medley of warming spices. This dish delivers a hearty kick and balanced flavor in every spoonful.

NUTRITION

378kcal
Protein
34.6g
Fat
10.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomato Sauce

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it starts to brown, breaking it apart with a spoon.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and cumin, coating the beef and onions with spices.

  • 4

    Pour in the diced tomato sauce and add the black beans. Stir to combine all the ingredients.

  • 5

    Let the chili simmer for about 8-10 minutes so that the flavors meld together. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy a hearty, lean chili that's perfect for any meal time.