Protein-Packed Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

Start your day with a vibrant plate of fluffy scrambled eggs, complemented by lean turkey sausage and a bed of lightly sautéed spinach. This dish delivers a satisfying blend of protein and flavor that fuels your morning and supports your active lifestyle.

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NUTRITION

234kcal
Protein
23.5g
Fat
13.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 Lean Turkey Sausage Link (approx 57g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

  • 1

    Crack the 2 large eggs into a bowl, add the 3 egg whites, and whisk together until fully blended.

  • 2

    Slice the lean turkey sausage into rounds or half-moons.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes, stirring occasionally until it begins to brown.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 6

    Pour in the egg mixture, allowing it to spread evenly. Stir gently with a spatula, forming soft curds as the eggs cook.

  • 7

    Continue to cook until the eggs are just set but still moist, about 2-3 minutes.

  • 8

    Remove from heat and serve immediately.

Protein-Packed Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Lean Turkey Sausage and Sautéed Greens

Start your day with a vibrant plate of fluffy scrambled eggs, complemented by lean turkey sausage and a bed of lightly sautéed spinach. This dish delivers a satisfying blend of protein and flavor that fuels your morning and supports your active lifestyle.

NUTRITION

234kcal
Protein
23.5g
Fat
13.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 Lean Turkey Sausage Link (approx 57g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl, add the 3 egg whites, and whisk together until fully blended.

  • 2

    Slice the lean turkey sausage into rounds or half-moons.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes, stirring occasionally until it begins to brown.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 6

    Pour in the egg mixture, allowing it to spread evenly. Stir gently with a spatula, forming soft curds as the eggs cook.

  • 7

    Continue to cook until the eggs are just set but still moist, about 2-3 minutes.

  • 8

    Remove from heat and serve immediately.