Fresh Vegan Pesto Zoodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegan Pesto Zoodles

YOUR SOLIN GENERATED RECIPE

Fresh Vegan Pesto Zoodles

Savor a vibrant, fresh twist on classic pesto pasta with spiralized zucchini noodles tossed in a creamy, nutrient-packed vegan pesto. Fresh basil, a hint of garlic, nutritional yeast and pine nuts deliver an aromatic punch, while pan-seared tofu adds a satisfying protein boost to this light yet hearty dish.

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NUTRITION

495kcal
Protein
31.5g
Fat
36.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 large zucchini (spiralized, ~200g)

200g extra firm tofu

1 cup fresh basil leaves

2 tbsp pine nuts

2 tbsp nutritional yeast

1 tbsp extra virgin olive oil

1 garlic clove

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu, then cut it into cubes. Lightly season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium heat with a small amount of olive oil and pan-sear the tofu cubes until golden on all sides. Set aside.

  • 3

    In a food processor or blender, combine fresh basil leaves, pine nuts, nutritional yeast, garlic, lemon juice, and olive oil. Blend until smooth, adding a tablespoon of water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 4

    Place the spiralized zucchini noodles in a large bowl. Toss gently with the vegan pesto until evenly coated.

  • 5

    Top the zoodles with the pan-seared tofu. Optionally, drizzle a little extra olive oil and a squeeze of lemon on top before serving.

Fresh Vegan Pesto Zoodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegan Pesto Zoodles

YOUR SOLIN GENERATED RECIPE

Fresh Vegan Pesto Zoodles

Savor a vibrant, fresh twist on classic pesto pasta with spiralized zucchini noodles tossed in a creamy, nutrient-packed vegan pesto. Fresh basil, a hint of garlic, nutritional yeast and pine nuts deliver an aromatic punch, while pan-seared tofu adds a satisfying protein boost to this light yet hearty dish.

NUTRITION

495kcal
Protein
31.5g
Fat
36.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 large zucchini (spiralized, ~200g)

200g extra firm tofu

1 cup fresh basil leaves

2 tbsp pine nuts

2 tbsp nutritional yeast

1 tbsp extra virgin olive oil

1 garlic clove

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Press and drain the tofu, then cut it into cubes. Lightly season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium heat with a small amount of olive oil and pan-sear the tofu cubes until golden on all sides. Set aside.

  • 3

    In a food processor or blender, combine fresh basil leaves, pine nuts, nutritional yeast, garlic, lemon juice, and olive oil. Blend until smooth, adding a tablespoon of water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 4

    Place the spiralized zucchini noodles in a large bowl. Toss gently with the vegan pesto until evenly coated.

  • 5

    Top the zoodles with the pan-seared tofu. Optionally, drizzle a little extra olive oil and a squeeze of lemon on top before serving.