Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

Savor a hearty, savory skillet featuring lean ground turkey and a medley of crispy vegetables, enhanced with egg whites and served over a bed of fluffy quinoa. This vibrant dish offers a delightful balance of protein and nourishing veggies, with subtle seasoning and a drizzle of olive oil for a satisfying crunch.

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NUTRITION

363kcal
Protein
41.8g
Fat
14g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Egg Whites

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/2 cup sliced Mushrooms

1/2 tbsp Olive Oil

1/2 cup Cooked Quinoa

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, red onion, and mushrooms until they begin to soften and develop a slight crisp.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 4

    Pour in the egg whites and gently stir until they are just set, blending with the turkey and vegetables.

  • 5

    Season the mixture with salt, pepper, and garlic powder to taste.

  • 6

    Plate the crispy turkey and vegetable mix over a serving of cooked quinoa.

  • 7

    Serve immediately while warm for a satisfying meal.

Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

Savor a hearty, savory skillet featuring lean ground turkey and a medley of crispy vegetables, enhanced with egg whites and served over a bed of fluffy quinoa. This vibrant dish offers a delightful balance of protein and nourishing veggies, with subtle seasoning and a drizzle of olive oil for a satisfying crunch.

NUTRITION

363kcal
Protein
41.8g
Fat
14g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Egg Whites

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/2 cup sliced Mushrooms

1/2 tbsp Olive Oil

1/2 cup Cooked Quinoa

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, red onion, and mushrooms until they begin to soften and develop a slight crisp.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 4

    Pour in the egg whites and gently stir until they are just set, blending with the turkey and vegetables.

  • 5

    Season the mixture with salt, pepper, and garlic powder to taste.

  • 6

    Plate the crispy turkey and vegetable mix over a serving of cooked quinoa.

  • 7

    Serve immediately while warm for a satisfying meal.