Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Plain Nonfat Greek Yogurt; 1/4 cup Raw Almonds; 3/4 cup Mixed Berries; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Start your day with a luscious parfait that layers creamy nonfat Greek yogurt with a vibrant mix of berries, crunchy almonds, and a sprinkle of chia seeds. This breakfast not only delights with its contrasting textures and natural sweetness but also fuels your morning with a balanced mix of protein, healthy fats, and carbohydrates.

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NUTRITION

Protein

32g

Fat

18.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8 oz Plain Nonfat Greek Yogurt

1/4 cup Raw Almonds

3/4 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Spoon the Greek yogurt into a clear glass or bowl to form the first layer.
2
Add the mixed berries evenly over the yogurt.
3
Sprinkle the raw almonds on top, followed by the chia seeds.
4
For an extra touch, gently mix the layers or enjoy them as distinct textures.
5
Serve immediately or refrigerate for 10-15 minutes to let the chia seeds soften slightly.