Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with crisp roasted broccoli and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt for extra creaminess. This dish offers a beautiful balance of rich flavors, contrasting textures, and a colorful presentation perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
41.8g
Fat
24g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Additional Olive Oil

1 Garlic Clove

1/2 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon fillet on both sides for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are tender (about 8-10 minutes). In a blender or using a potato masher, combine the steamed cauliflower, garlic clove, 1/2 cup nonfat Greek yogurt, and the remaining teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with crisp roasted broccoli and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt for extra creaminess. This dish offers a beautiful balance of rich flavors, contrasting textures, and a colorful presentation perfect for a satisfying dinner.

NUTRITION

459kcal
Protein
41.8g
Fat
24g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Additional Olive Oil

1 Garlic Clove

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon fillet on both sides for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are tender (about 8-10 minutes). In a blender or using a potato masher, combine the steamed cauliflower, garlic clove, 1/2 cup nonfat Greek yogurt, and the remaining teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!