Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach and crumbled feta, gently cooked in extra virgin olive oil. This breakfast offers a harmonious blend of textures and flavors to energize your morning.

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NUTRITION

267kcal
Protein
35.9g
Fat
11.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey breast (~56g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1 ounce feta cheese (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast to the skillet and sauté for about 1-2 minutes until slightly warmed.

  • 3

    Pour in the egg whites and gently scramble with the turkey.

  • 4

    When the eggs begin to set, toss in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 6

    Mix gently to incorporate the feta and serve immediately.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach and crumbled feta, gently cooked in extra virgin olive oil. This breakfast offers a harmonious blend of textures and flavors to energize your morning.

NUTRITION

267kcal
Protein
35.9g
Fat
11.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey breast (~56g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1 ounce feta cheese (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast to the skillet and sauté for about 1-2 minutes until slightly warmed.

  • 3

    Pour in the egg whites and gently scramble with the turkey.

  • 4

    When the eggs begin to set, toss in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 6

    Mix gently to incorporate the feta and serve immediately.