Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light, vibrant dinner featuring tender baked cod, roasted crisp asparagus, and bursting cherry tomatoes. This dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, perfectly balancing savory and bright flavors in every bite.

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NUTRITION

281kcal
Protein
44.8g
Fat
6.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

225g Cod Fillet

150g Asparagus

100g Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper.

  • 3

    Place the cod fillet in the center of the tray and season lightly with salt and pepper.

  • 4

    In a bowl, toss the asparagus and cherry tomatoes with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the cod on the tray.

  • 6

    Drizzle lemon juice over the cod and vegetables.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven, serve warm, and enjoy your balanced, light dinner.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light, vibrant dinner featuring tender baked cod, roasted crisp asparagus, and bursting cherry tomatoes. This dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, perfectly balancing savory and bright flavors in every bite.

NUTRITION

281kcal
Protein
44.8g
Fat
6.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

225g Cod Fillet

150g Asparagus

100g Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper.

  • 3

    Place the cod fillet in the center of the tray and season lightly with salt and pepper.

  • 4

    In a bowl, toss the asparagus and cherry tomatoes with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the cod on the tray.

  • 6

    Drizzle lemon juice over the cod and vegetables.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven, serve warm, and enjoy your balanced, light dinner.