Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

Enjoy a vibrant fusion of grilled tofu, hearty chickpeas, and crisp garden vegetables enveloped in a warm whole wheat tortilla. This wrap offers a refreshing burst of textures and flavors, accented with a tangy Greek yogurt drizzle to perfectly balance the savory notes.

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NUTRITION

489kcal
Protein
35.7g
Fat
10.1g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

6 oz firm tofu (170g), grilled

1/2 cup cooked chickpeas (125g)

1/4 cup nonfat Greek yogurt (61g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g), sliced

1/2 medium cucumber (50g), sliced

1/2 medium tomato (62g), sliced

1 tbsp lemon juice

Salt & black pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu, then cut into strips. Marinate briefly with a pinch of salt, pepper, and lemon juice if desired.

  • 2

    Grill the tofu strips on a preheated grill pan for about 3-4 minutes on each side until golden.

  • 3

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds per side.

  • 4

    Lay the tortilla flat and spread the nonfat Greek yogurt evenly over it.

  • 5

    Layer the fresh spinach, sliced red bell pepper, cucumber, and tomato down the center of the tortilla.

  • 6

    Top the vegetables with the grilled tofu and sprinkle the cooked chickpeas over the top.

  • 7

    Drizzle with a little extra lemon juice and season with additional salt and black pepper if desired.

  • 8

    Fold the bottom of the tortilla over the filling, then roll tightly from one side to the other to form a wrap. Slice in half and serve immediately.

Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

Enjoy a vibrant fusion of grilled tofu, hearty chickpeas, and crisp garden vegetables enveloped in a warm whole wheat tortilla. This wrap offers a refreshing burst of textures and flavors, accented with a tangy Greek yogurt drizzle to perfectly balance the savory notes.

NUTRITION

489kcal
Protein
35.7g
Fat
10.1g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

6 oz firm tofu (170g), grilled

1/2 cup cooked chickpeas (125g)

1/4 cup nonfat Greek yogurt (61g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g), sliced

1/2 medium cucumber (50g), sliced

1/2 medium tomato (62g), sliced

1 tbsp lemon juice

Salt & black pepper to taste

PREPARATION

  • 1

    Press and drain the tofu, then cut into strips. Marinate briefly with a pinch of salt, pepper, and lemon juice if desired.

  • 2

    Grill the tofu strips on a preheated grill pan for about 3-4 minutes on each side until golden.

  • 3

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds per side.

  • 4

    Lay the tortilla flat and spread the nonfat Greek yogurt evenly over it.

  • 5

    Layer the fresh spinach, sliced red bell pepper, cucumber, and tomato down the center of the tortilla.

  • 6

    Top the vegetables with the grilled tofu and sprinkle the cooked chickpeas over the top.

  • 7

    Drizzle with a little extra lemon juice and season with additional salt and black pepper if desired.

  • 8

    Fold the bottom of the tortilla over the filling, then roll tightly from one side to the other to form a wrap. Slice in half and serve immediately.