Name: Scrambled Egg Whites with Chicken Breast, Spinach & Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 large Egg White; 1 cup Spinach (raw); 1/3 cup cooked White Rice; 4.5 tsp Olive Oil

Scrambled Egg Whites with Chicken Breast, Spinach & Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Breast, Spinach & Rice

Enjoy a savory breakfast featuring tender chicken breast and silky scrambled egg white combined with fresh spinach, lightly sautéed in olive oil, and served alongside a small portion of fluffy white rice. This dish provides a gentle start to your day with a harmonious blend of flavors and textures.

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NUTRITION

Protein

31.5g

Fat

23g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg White

1 cup Spinach (raw)

1/3 cup cooked White Rice

4.5 tsp Olive Oil

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PREPARATION

1
Slice the chicken breast into small bite-sized pieces.
2
Heat 4.5 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the chicken pieces to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.
4
Add the fresh spinach to the pan and cook for another 1-2 minutes until wilted.
5
In a bowl, lightly whisk the egg white.
6
Push the chicken and spinach to the side of the skillet and pour the egg white into the open space.
7
Gently scramble the egg white until just set and then mix with the chicken and spinach.
8
Meanwhile, warm the pre-cooked white rice or heat it according to your preference.
9
Plate the scrambled egg whites with chicken and spinach alongside the rice. Enjoy your balanced breakfast!