Name: Tuna Salad with Crunchy Celery and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 1/2 cup chickpeas; 1 hard-boiled egg; 1 cup chopped celery; 1/2 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp finely diced red onion; 2 tbsp chopped fresh parsley; Salt and pepper to taste

Tuna Salad with Crunchy Celery and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Crunchy Celery and Chickpeas

Enjoy a refreshing and crunchy salad featuring high-quality tuna, protein-rich chickpeas, and crisp celery, all brightened with a squeeze of lemon and a drizzle of olive oil. This dish melds flavors harmoniously, offering a satisfying, light yet nourishing lunch that's perfect for a mid-day energy boost.

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NUTRITION

Protein

39.1g

Fat

15.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna

1/2 cup chickpeas

1 hard-boiled egg

1 cup chopped celery

1/2 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp finely diced red onion

2 tbsp chopped fresh parsley

Salt and pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained tuna, chickpeas, and roughly chopped hard-boiled egg.
2
Add the chopped celery, red onion, and fresh parsley.
3
Drizzle with extra virgin olive oil and lemon juice.
4
Season with salt and pepper to taste.
5
Gently toss all ingredients until well mixed.
6
Serve immediately, or chill for 15-20 minutes to allow flavors to meld before serving.