Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this light and balanced dinner featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this meal promises a satisfying blend of flavors and textures that not only tantalize the taste buds but also perfectly match your fitness goals.

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NUTRITION

442kcal
Protein
47.6g
Fat
11g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast, grilled

0.6 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are crisp and tender.

  • 7

    Prepare quinoa as per package instructions, or if already cooked, gently reheat.

  • 8

    Drizzle the finished dish with lemon juice and serve the grilled chicken sliced on a bed of quinoa, accompanied by roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this light and balanced dinner featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this meal promises a satisfying blend of flavors and textures that not only tantalize the taste buds but also perfectly match your fitness goals.

NUTRITION

442kcal
Protein
47.6g
Fat
11g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast, grilled

0.6 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are crisp and tender.

  • 7

    Prepare quinoa as per package instructions, or if already cooked, gently reheat.

  • 8

    Drizzle the finished dish with lemon juice and serve the grilled chicken sliced on a bed of quinoa, accompanied by roasted broccoli.