Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful, savory dish featuring succulent pan-seared chicken glazed in a homemade teriyaki sauce paired with roasted broccoli lightly kissed with olive oil and garlic. This balanced meal is designed to hit your macros perfectly while keeping every bite packed with flavor.

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NUTRITION

366kcal
Protein
36.1g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

2 tbsp Teriyaki Sauce (approx. 30g)

1 tbsp Olive Oil (approx. 13.5g)

1 cup Broccoli, chopped (approx. 91g)

1 clove Garlic

1 tsp Sesame Seeds (approx. 3g)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the teriyaki sauce with minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes per side until golden brown.

  • 4

    Brush the teriyaki-garlic mixture over the chicken and allow it to caramelize, cooking for an additional 2 minutes on each side, ensuring the chicken is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the seared chicken with a side of roasted broccoli. Drizzle any remaining teriyaki sauce over the chicken and sprinkle sesame seeds on top.

  • 8

    Finish with a squeeze of lemon over the dish to brighten the flavors.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful, savory dish featuring succulent pan-seared chicken glazed in a homemade teriyaki sauce paired with roasted broccoli lightly kissed with olive oil and garlic. This balanced meal is designed to hit your macros perfectly while keeping every bite packed with flavor.

NUTRITION

366kcal
Protein
36.1g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

2 tbsp Teriyaki Sauce (approx. 30g)

1 tbsp Olive Oil (approx. 13.5g)

1 cup Broccoli, chopped (approx. 91g)

1 clove Garlic

1 tsp Sesame Seeds (approx. 3g)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the teriyaki sauce with minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes per side until golden brown.

  • 4

    Brush the teriyaki-garlic mixture over the chicken and allow it to caramelize, cooking for an additional 2 minutes on each side, ensuring the chicken is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the seared chicken with a side of roasted broccoli. Drizzle any remaining teriyaki sauce over the chicken and sprinkle sesame seeds on top.

  • 8

    Finish with a squeeze of lemon over the dish to brighten the flavors.