Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

Savor a bright and balanced dish featuring tender pan-seared chicken paired with a vibrant, homemade basil pesto and hearty whole wheat pasta. Finished with juicy cherry tomatoes, this meal delivers a fresh, satisfying flavor profile that's both healthful and delicious.

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NUTRITION

431kcal
Protein
35.2g
Fat
14.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tablespoon Fresh Basil Pesto

1/2 cup Cherry Tomatoes

1 teaspoon Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 4-5 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain the pasta.

  • 4

    Toss the cooked pasta with the fresh basil pesto until evenly coated.

  • 5

    Slice the rested chicken breast and serve it on a bed of the pesto-coated pasta. Garnish with halved cherry tomatoes for a burst of freshness.

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

Savor a bright and balanced dish featuring tender pan-seared chicken paired with a vibrant, homemade basil pesto and hearty whole wheat pasta. Finished with juicy cherry tomatoes, this meal delivers a fresh, satisfying flavor profile that's both healthful and delicious.

NUTRITION

431kcal
Protein
35.2g
Fat
14.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tablespoon Fresh Basil Pesto

1/2 cup Cherry Tomatoes

1 teaspoon Extra-Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 4-5 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain the pasta.

  • 4

    Toss the cooked pasta with the fresh basil pesto until evenly coated.

  • 5

    Slice the rested chicken breast and serve it on a bed of the pesto-coated pasta. Garnish with halved cherry tomatoes for a burst of freshness.