Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a comforting twist on a classic dish, featuring tender chicken breast coated in a light almond flour crust, topped with a rich tomato sauce and melty low-fat mozzarella. Each bite delivers a satisfying crunch and savory flavors, making this dish a balanced choice for a healthy dinner.

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NUTRITION

372kcal
Protein
46g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning on both sides.

  • 3

    Lightly coat the chicken breast with the almond flour, pressing gently to adhere evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C) and the crust is lightly crisp.

  • 5

    Remove the chicken from the oven and spoon the tomato sauce evenly over the chicken.

  • 6

    Top with low-fat mozzarella cheese and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 7

    Allow the dish to cool slightly before serving, ensuring every bite is packed with a crispy, savory crunch.

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a comforting twist on a classic dish, featuring tender chicken breast coated in a light almond flour crust, topped with a rich tomato sauce and melty low-fat mozzarella. Each bite delivers a satisfying crunch and savory flavors, making this dish a balanced choice for a healthy dinner.

NUTRITION

372kcal
Protein
46g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning on both sides.

  • 3

    Lightly coat the chicken breast with the almond flour, pressing gently to adhere evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C) and the crust is lightly crisp.

  • 5

    Remove the chicken from the oven and spoon the tomato sauce evenly over the chicken.

  • 6

    Top with low-fat mozzarella cheese and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 7

    Allow the dish to cool slightly before serving, ensuring every bite is packed with a crispy, savory crunch.