Crunchy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Grilled Chicken and Fresh Veggie Wrap

Savor the crunch and freshness of grilled chicken paired with crisp veggies, all wrapped in a whole wheat tortilla. This wrap balances juicy, seasoned chicken with vibrant, raw vegetables and a creamy hint of hummus for an energizing, satisfying meal.

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NUTRITION

438kcal
Protein
39.2g
Fat
16g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1/2 medium Tomato

1/2 cup Cucumber Slices

1/4 cup Shredded Carrots

1/4 piece Red Bell Pepper

2 tbsp Hummus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt and pepper. Drizzle with 1 teaspoon olive oil to prevent sticking.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Allow it to rest, then slice into strips.

  • 4

    Warm your whole wheat tortilla wrap on the grill or in a skillet for 1-2 minutes until pliable.

  • 5

    Layer the bottom of the wrap with 1 cup of fresh romaine lettuce.

  • 6

    Add sliced chicken, 1/2 medium tomato (sliced), 1/2 cup cucumber slices, 1/4 cup shredded carrots, and 1/4 sliced red bell pepper.

  • 7

    Spread 2 tablespoons of hummus over the veggies for a creamy texture and extra flavor.

  • 8

    Roll up the wrap tightly, cut in half if desired, and serve immediately.

Crunchy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Grilled Chicken and Fresh Veggie Wrap

Savor the crunch and freshness of grilled chicken paired with crisp veggies, all wrapped in a whole wheat tortilla. This wrap balances juicy, seasoned chicken with vibrant, raw vegetables and a creamy hint of hummus for an energizing, satisfying meal.

NUTRITION

438kcal
Protein
39.2g
Fat
16g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1/2 medium Tomato

1/2 cup Cucumber Slices

1/4 cup Shredded Carrots

1/4 piece Red Bell Pepper

2 tbsp Hummus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt and pepper. Drizzle with 1 teaspoon olive oil to prevent sticking.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Allow it to rest, then slice into strips.

  • 4

    Warm your whole wheat tortilla wrap on the grill or in a skillet for 1-2 minutes until pliable.

  • 5

    Layer the bottom of the wrap with 1 cup of fresh romaine lettuce.

  • 6

    Add sliced chicken, 1/2 medium tomato (sliced), 1/2 cup cucumber slices, 1/4 cup shredded carrots, and 1/4 sliced red bell pepper.

  • 7

    Spread 2 tablespoons of hummus over the veggies for a creamy texture and extra flavor.

  • 8

    Roll up the wrap tightly, cut in half if desired, and serve immediately.