Garlic Chicken and Rice Power Bowl with Creamy Avocado and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Rice Power Bowl with Creamy Avocado and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Rice Power Bowl with Creamy Avocado and Sautéed Vegetables

Enjoy a vibrant and satisfying bowl that marries garlic-infused chicken with hearty brown rice, creamy avocado, and a medley of sautéed bell peppers and zucchini. This power bowl is balanced with lean protein, wholesome carbs, and healthy fats, creating a delightful fusion perfect for any mealtime.

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NUTRITION

461kcal
Protein
37.7g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Avocado

1 cup Mixed Bell Peppers and Zucchini

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast with minced garlic, salt, and pepper. Let it sit for about 10 minutes.

  • 2

    While the chicken marinates, cook the brown rice as per package instructions until tender.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the marinated chicken breast and sauté until fully cooked, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the mixed bell peppers and zucchini. Sauté until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Assemble the power bowl by layering the cooked brown rice at the base. Top with the sliced garlic chicken, sautéed vegetables, and slices of creamy avocado.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Garlic Chicken and Rice Power Bowl with Creamy Avocado and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Rice Power Bowl with Creamy Avocado and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Rice Power Bowl with Creamy Avocado and Sautéed Vegetables

Enjoy a vibrant and satisfying bowl that marries garlic-infused chicken with hearty brown rice, creamy avocado, and a medley of sautéed bell peppers and zucchini. This power bowl is balanced with lean protein, wholesome carbs, and healthy fats, creating a delightful fusion perfect for any mealtime.

NUTRITION

461kcal
Protein
37.7g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Avocado

1 cup Mixed Bell Peppers and Zucchini

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast with minced garlic, salt, and pepper. Let it sit for about 10 minutes.

  • 2

    While the chicken marinates, cook the brown rice as per package instructions until tender.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the marinated chicken breast and sauté until fully cooked, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the mixed bell peppers and zucchini. Sauté until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Assemble the power bowl by layering the cooked brown rice at the base. Top with the sliced garlic chicken, sautéed vegetables, and slices of creamy avocado.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.