Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a robust sandwich featuring juicy grilled chicken layered with vibrant basil pesto on toasted whole wheat bread, accented with fresh tomato slices and crisp mixed greens. This balanced meal offers a delightful fusion of savory flavors, perfect for any time of day.

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NUTRITION

300kcal
Protein
30.8g
Fat
12.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, toast the whole wheat bread lightly.

  • 5

    Spread basil pesto on one side of each toasted bread slice.

  • 6

    Slice the grilled chicken and layer it on the bread along with tomato slices and mixed greens.

  • 7

    Assemble the sandwich, slice in half if desired, and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a robust sandwich featuring juicy grilled chicken layered with vibrant basil pesto on toasted whole wheat bread, accented with fresh tomato slices and crisp mixed greens. This balanced meal offers a delightful fusion of savory flavors, perfect for any time of day.

NUTRITION

300kcal
Protein
30.8g
Fat
12.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, toast the whole wheat bread lightly.

  • 5

    Spread basil pesto on one side of each toasted bread slice.

  • 6

    Slice the grilled chicken and layer it on the bread along with tomato slices and mixed greens.

  • 7

    Assemble the sandwich, slice in half if desired, and serve immediately.