Fluffy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Fluffy Sausage and Kale Breakfast Strata

A protein-packed breakfast strata with savory turkey sausage, nutrient-rich kale, and whole wheat bread cubes lightly baked with eggs and a touch of milk. This dish offers a delightful balance of flavors and textures, with a fluffy custard binding all ingredients together for a satisfying and versatile meal that can be enjoyed any time of day.

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NUTRITION

568kcal
Protein
43.4g
Fat
28.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx. 100g)

3 large Eggs (approx. 150g)

1 cup chopped Kale (approx. 67g)

1/4 cup Low-Fat Milk (approx. 61g)

1 slice Whole Wheat Bread (approx. 28g)

1 small Onion (approx. 70g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped onion until softened, about 3 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces. Cook until the sausage is lightly browned and cooked through, about 5-7 minutes. Remove from heat.

  • 4

    In a large bowl, whisk together the eggs and low-fat milk. Season with a pinch of salt and pepper.

  • 5

    Add the chopped kale, torn whole wheat bread, and the cooked sausage-onion mixture to the egg mixture. Stir gently to combine.

  • 6

    Transfer the mixture to the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg custard is set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy warm!

Fluffy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Fluffy Sausage and Kale Breakfast Strata

A protein-packed breakfast strata with savory turkey sausage, nutrient-rich kale, and whole wheat bread cubes lightly baked with eggs and a touch of milk. This dish offers a delightful balance of flavors and textures, with a fluffy custard binding all ingredients together for a satisfying and versatile meal that can be enjoyed any time of day.

NUTRITION

568kcal
Protein
43.4g
Fat
28.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx. 100g)

3 large Eggs (approx. 150g)

1 cup chopped Kale (approx. 67g)

1/4 cup Low-Fat Milk (approx. 61g)

1 slice Whole Wheat Bread (approx. 28g)

1 small Onion (approx. 70g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped onion until softened, about 3 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces. Cook until the sausage is lightly browned and cooked through, about 5-7 minutes. Remove from heat.

  • 4

    In a large bowl, whisk together the eggs and low-fat milk. Season with a pinch of salt and pepper.

  • 5

    Add the chopped kale, torn whole wheat bread, and the cooked sausage-onion mixture to the egg mixture. Stir gently to combine.

  • 6

    Transfer the mixture to the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg custard is set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy warm!