Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate of lemon-herb marinated roasted chicken paired with crispy roasted broccoli and tender sweet potatoes. The bright citrus notes, aromatic herbs, and natural sweetness from the vegetables create a well-balanced, satisfying meal perfect for dinner.

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NUTRITION

401kcal
Protein
37.0g
Fat
18g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 tablespoon Olive Oil

1/2 Lemon

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with half of the lemon-herb mixture. Let it marinate for about 10 minutes.

  • 4

    Meanwhile, chop the broccoli into florets and cut the sweet potato into 1/2-inch cubes. Toss the vegetables in the remaining lemon-herb mixture.

  • 5

    Spread the vegetables onto a baking sheet lined with parchment paper, ensuring they are in a single layer for crispiness.

  • 6

    Place both the chicken and the vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly crispy on the edges, stirring halfway through.

  • 7

    Roast the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F and the exterior is golden.

  • 8

    Let the chicken rest for 5 minutes before slicing, then serve alongside the roasted broccoli and sweet potatoes.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate of lemon-herb marinated roasted chicken paired with crispy roasted broccoli and tender sweet potatoes. The bright citrus notes, aromatic herbs, and natural sweetness from the vegetables create a well-balanced, satisfying meal perfect for dinner.

NUTRITION

401kcal
Protein
37.0g
Fat
18g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 tablespoon Olive Oil

1/2 Lemon

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with half of the lemon-herb mixture. Let it marinate for about 10 minutes.

  • 4

    Meanwhile, chop the broccoli into florets and cut the sweet potato into 1/2-inch cubes. Toss the vegetables in the remaining lemon-herb mixture.

  • 5

    Spread the vegetables onto a baking sheet lined with parchment paper, ensuring they are in a single layer for crispiness.

  • 6

    Place both the chicken and the vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly crispy on the edges, stirring halfway through.

  • 7

    Roast the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F and the exterior is golden.

  • 8

    Let the chicken rest for 5 minutes before slicing, then serve alongside the roasted broccoli and sweet potatoes.