Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil. This balanced meal delivers a burst of flavor with each bite, making it an ideal choice for health-conscious individuals focused on clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
40.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optional: add a squeeze of lemon or your favorite herbs for an extra kick.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Set aside to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Measure out about 2/3 cup cooked quinoa.

  • 5

    For the roasted broccoli, preheat your oven to 425°F. Toss the broccoli florets with 1 tsp of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli onto a baking sheet and roast for 15-18 minutes, ensuring the edges become slightly crispy.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli to the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil. This balanced meal delivers a burst of flavor with each bite, making it an ideal choice for health-conscious individuals focused on clean eating.

NUTRITION

407kcal
Protein
40.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optional: add a squeeze of lemon or your favorite herbs for an extra kick.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Set aside to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Measure out about 2/3 cup cooked quinoa.

  • 5

    For the roasted broccoli, preheat your oven to 425°F. Toss the broccoli florets with 1 tsp of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli onto a baking sheet and roast for 15-18 minutes, ensuring the edges become slightly crispy.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli to the side. Serve warm.