Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites blended with vibrant bell peppers, spinach, and cherry tomatoes, with a hint of savory turkey sausage, finished with a sprinkle of low‐fat cheese and a touch of creaminess from avocado. Perfectly balanced to kick-start your day with clean, energizing nutrition.

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NUTRITION

371kcal
Protein
35.5g
Fat
20.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.75 link turkey sausage (64g)

1/2 medium red bell pepper (60g)

1 cup raw spinach (30g)

1 cup diced onion (~1/4 medium, 40g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (10g)

2 tablespoons shredded low-fat cheddar cheese (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (pre-cooked, sliced or crumbled) to the skillet and cook for another 2 minutes.

  • 4

    Toss in the spinach and cherry tomatoes; sauté until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook through, about 3-4 minutes.

  • 6

    Once the egg whites are set, sprinkle in the low-fat cheese and let it melt, then remove from heat.

  • 7

    Top with diced avocado and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites blended with vibrant bell peppers, spinach, and cherry tomatoes, with a hint of savory turkey sausage, finished with a sprinkle of low‐fat cheese and a touch of creaminess from avocado. Perfectly balanced to kick-start your day with clean, energizing nutrition.

NUTRITION

371kcal
Protein
35.5g
Fat
20.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.75 link turkey sausage (64g)

1/2 medium red bell pepper (60g)

1 cup raw spinach (30g)

1 cup diced onion (~1/4 medium, 40g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (10g)

2 tablespoons shredded low-fat cheddar cheese (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (pre-cooked, sliced or crumbled) to the skillet and cook for another 2 minutes.

  • 4

    Toss in the spinach and cherry tomatoes; sauté until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook through, about 3-4 minutes.

  • 6

    Once the egg whites are set, sprinkle in the low-fat cheese and let it melt, then remove from heat.

  • 7

    Top with diced avocado and serve immediately.