Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. The dish highlights clean, fresh flavors and is designed to nourish your body with each vibrant bite.

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NUTRITION

434kcal
Protein
41g
Fat
18.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness. Remove the salmon and set aside.

  • 3

    In the same skillet, add the remaining olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, around 10-12 minutes. Drain well.

  • 6

    Mash the cooked sweet potato with 2 tablespoons of non-fat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. The dish highlights clean, fresh flavors and is designed to nourish your body with each vibrant bite.

NUTRITION

434kcal
Protein
41g
Fat
18.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness. Remove the salmon and set aside.

  • 3

    In the same skillet, add the remaining olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, around 10-12 minutes. Drain well.

  • 6

    Mash the cooked sweet potato with 2 tablespoons of non-fat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy.