Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A hearty, comforting chicken stew loaded with tender chicken, carrots, celery, and onions simmered in a light, creamy broth. The dish is crowned with soft, fluffy whole wheat dumplings that soak up all the savory flavors for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
44.4g
Fat
5.5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot, diced

1 stalk Celery, sliced

1/4 medium Onion, chopped

1 Garlic Clove, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1/2 teaspoon Baking Powder

1 teaspoon Dried Thyme

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, sauté the chopped onion, celery, and diced carrot over medium heat until they begin to soften, about 3-4 minutes. Add the minced garlic and stir for another minute.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Add the chicken pieces and let simmer for about 8-10 minutes, until the chicken is cooked through.

  • 4

    Stir in the low-fat milk and dried thyme, and adjust salt and pepper to taste.

  • 5

    In a small bowl, combine the whole wheat flour and baking powder. Add a few tablespoons of the hot broth from the stew to the flour mixture to create a smooth batter.

  • 6

    Drop spoonfuls of the dumpling batter on top of the simmering stew. Cover the pot and let it cook for an additional 8 minutes, allowing the dumplings to puff up and cook through.

  • 7

    Once the dumplings are fluffy and the stew has thickened slightly, give it a gentle stir and serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A hearty, comforting chicken stew loaded with tender chicken, carrots, celery, and onions simmered in a light, creamy broth. The dish is crowned with soft, fluffy whole wheat dumplings that soak up all the savory flavors for a satisfying meal.

NUTRITION

402kcal
Protein
44.4g
Fat
5.5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot, diced

1 stalk Celery, sliced

1/4 medium Onion, chopped

1 Garlic Clove, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1/2 teaspoon Baking Powder

1 teaspoon Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, sauté the chopped onion, celery, and diced carrot over medium heat until they begin to soften, about 3-4 minutes. Add the minced garlic and stir for another minute.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Add the chicken pieces and let simmer for about 8-10 minutes, until the chicken is cooked through.

  • 4

    Stir in the low-fat milk and dried thyme, and adjust salt and pepper to taste.

  • 5

    In a small bowl, combine the whole wheat flour and baking powder. Add a few tablespoons of the hot broth from the stew to the flour mixture to create a smooth batter.

  • 6

    Drop spoonfuls of the dumpling batter on top of the simmering stew. Cover the pot and let it cook for an additional 8 minutes, allowing the dumplings to puff up and cook through.

  • 7

    Once the dumplings are fluffy and the stew has thickened slightly, give it a gentle stir and serve hot.