Fresh Sesame-Ginger Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Bowl with Crunchy Vegetables

Experience the vibrant crunch and zesty kick of this Fresh Sesame-Ginger Tuna Bowl. Delicate tuna pairs with crisp red cabbage, carrots, cucumber, and protein-packed edamame, all tossed in a tangy sesame-ginger dressing. A light drizzle of olive oil and a hint of soy sauce complete this dish, delivering a harmonious balance of flavors and textures that's both refreshing and satisfying.

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NUTRITION

354kcal
Protein
40.8g
Fat
13.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup shredded Red Cabbage

1 medium Carrot

1/2 cup sliced Cucumber

1/2 cup shelled Edamame

1 tsp Sesame Seeds

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1 tsp Olive Oil

1 tbsp Lime Juice

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PREPARATION

  • 1

    Prepare all vegetables by shredding the red cabbage, slicing the cucumber, and grating the carrot if desired, then set aside in a large bowl.

  • 2

    Lightly steam or blanch the edamame for 2-3 minutes until just tender, then drain and add to the bowl.

  • 3

    In a small bowl, whisk together soy sauce, lime juice, grated ginger, and olive oil to create the dressing.

  • 4

    Season the tuna steak with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or longer if desired.

  • 5

    Slice the seared tuna thinly and add to the bowl of crunchy vegetables.

  • 6

    Drizzle the dressing over the bowl, then sprinkle with sesame seeds.

  • 7

    Gently toss all ingredients to combine well. Serve immediately and enjoy the burst of fresh, vibrant flavors.

Fresh Sesame-Ginger Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Bowl with Crunchy Vegetables

Experience the vibrant crunch and zesty kick of this Fresh Sesame-Ginger Tuna Bowl. Delicate tuna pairs with crisp red cabbage, carrots, cucumber, and protein-packed edamame, all tossed in a tangy sesame-ginger dressing. A light drizzle of olive oil and a hint of soy sauce complete this dish, delivering a harmonious balance of flavors and textures that's both refreshing and satisfying.

NUTRITION

354kcal
Protein
40.8g
Fat
13.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup shredded Red Cabbage

1 medium Carrot

1/2 cup sliced Cucumber

1/2 cup shelled Edamame

1 tsp Sesame Seeds

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1 tsp Olive Oil

1 tbsp Lime Juice

PREPARATION

  • 1

    Prepare all vegetables by shredding the red cabbage, slicing the cucumber, and grating the carrot if desired, then set aside in a large bowl.

  • 2

    Lightly steam or blanch the edamame for 2-3 minutes until just tender, then drain and add to the bowl.

  • 3

    In a small bowl, whisk together soy sauce, lime juice, grated ginger, and olive oil to create the dressing.

  • 4

    Season the tuna steak with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or longer if desired.

  • 5

    Slice the seared tuna thinly and add to the bowl of crunchy vegetables.

  • 6

    Drizzle the dressing over the bowl, then sprinkle with sesame seeds.

  • 7

    Gently toss all ingredients to combine well. Serve immediately and enjoy the burst of fresh, vibrant flavors.