Name: Cottage Cheese and Greek Yogurt Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.5 cup Nonfat Greek Yogurt (125g); 1 tablespoon Toasted Almonds (8g); 0.5 cup Fresh Blueberries (74g)

Cottage Cheese and Greek Yogurt Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Greek Yogurt Parfait with Toasted Almonds

A delightfully creamy parfait that layers velvety low-fat cottage cheese with tangy nonfat Greek yogurt, garnished with a sprinkle of toasted almonds and a handful of fresh blueberries. This dessert offers a perfectly balanced sweetness and crunch while delivering a satisfying protein punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

8.7g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Nonfat Greek Yogurt (125g)

1 tablespoon Toasted Almonds (8g)

0.5 cup Fresh Blueberries (74g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese.
2
Gently layer the nonfat Greek yogurt on top of the cottage cheese.
3
Sprinkle the toasted almonds evenly over the yogurt layer.
4
Top with fresh blueberries for a burst of natural sweetness.
5
Serve immediately to enjoy the mix of creamy textures and crunchy almonds.