Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy brown rice. A light drizzle of olive oil brings the dish together, while a delicate sprinkle of shredded cheese and chopped almonds adds a crunchy, savory finish to delight your palate.

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NUTRITION

380kcal
Protein
34.2g
Fat
12.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

0.2 ounce Shredded Cheddar Cheese

0.25 tablespoon Chopped Almonds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side until fully cooked, then set aside to rest.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes, until edges are slightly crispy.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    To plate, slice the grilled chicken and serve alongside the brown rice and roasted broccoli. Sprinkle the broccoli lightly with shredded cheddar cheese and chopped almonds for an added layer of flavor and crunch.

  • 6

    Serve warm and enjoy this balanced, savory lunch.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy brown rice. A light drizzle of olive oil brings the dish together, while a delicate sprinkle of shredded cheese and chopped almonds adds a crunchy, savory finish to delight your palate.

NUTRITION

380kcal
Protein
34.2g
Fat
12.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

0.2 ounce Shredded Cheddar Cheese

0.25 tablespoon Chopped Almonds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side until fully cooked, then set aside to rest.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes, until edges are slightly crispy.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    To plate, slice the grilled chicken and serve alongside the brown rice and roasted broccoli. Sprinkle the broccoli lightly with shredded cheddar cheese and chopped almonds for an added layer of flavor and crunch.

  • 6

    Serve warm and enjoy this balanced, savory lunch.