Seared Sirloin Steak with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Herb Rice

Enjoy a balanced dinner featuring a perfectly seared sirloin steak paired with garlicky green beans and fragrant herb-infused brown rice. The dish is elevated with a light sprinkle of Parmesan cheese and a touch of toasted walnuts, offering a satisfying mix of savory meat, fresh vegetables, and aromatic grains.

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NUTRITION

451kcal
Protein
42.2g
Fat
16.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp grated Parmesan Cheese

1 tsp chopped Walnuts

2 tbsp Fresh Herb Mix (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side until desired doneness is reached. Remove and let rest.

  • 3

    In the same skillet, add a lightly crushed garlic clove and sauté for about 30 seconds. Add the green beans, stirring frequently, and cook until they are tender but still crisp, about 4-5 minutes.

  • 4

    Meanwhile, prepare the herb rice by stirring in the fresh herb mix into the warm cooked brown rice.

  • 5

    Plate the steak alongside the garlic green beans and herb rice. Sprinkle the Parmesan cheese and toasted walnuts over the green beans to add a nutty, savory finish.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Sirloin Steak with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Herb Rice

Enjoy a balanced dinner featuring a perfectly seared sirloin steak paired with garlicky green beans and fragrant herb-infused brown rice. The dish is elevated with a light sprinkle of Parmesan cheese and a touch of toasted walnuts, offering a satisfying mix of savory meat, fresh vegetables, and aromatic grains.

NUTRITION

451kcal
Protein
42.2g
Fat
16.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp grated Parmesan Cheese

1 tsp chopped Walnuts

2 tbsp Fresh Herb Mix (Parsley & Thyme)

PREPARATION

  • 1

    Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side until desired doneness is reached. Remove and let rest.

  • 3

    In the same skillet, add a lightly crushed garlic clove and sauté for about 30 seconds. Add the green beans, stirring frequently, and cook until they are tender but still crisp, about 4-5 minutes.

  • 4

    Meanwhile, prepare the herb rice by stirring in the fresh herb mix into the warm cooked brown rice.

  • 5

    Plate the steak alongside the garlic green beans and herb rice. Sprinkle the Parmesan cheese and toasted walnuts over the green beans to add a nutty, savory finish.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.