Egg White and Turkey Sausage Scramble with Spinach, Feta & Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta & Walnuts

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta & Walnuts

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with tangy feta cheese. A sprinkle of toasted walnuts adds a delightful crunch, while a touch of olive oil enhances the flavor, making for a delicious balanced breakfast that feels both healthy and indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
30.3g
Fat
25g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

15g chopped walnuts

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are just set.

  • 6

    Remove the skillet from heat and sprinkle feta cheese evenly over the scramble.

  • 7

    Garnish with the chopped walnuts for a crunchy finish and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Feta & Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta & Walnuts

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta & Walnuts

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with tangy feta cheese. A sprinkle of toasted walnuts adds a delightful crunch, while a touch of olive oil enhances the flavor, making for a delicious balanced breakfast that feels both healthy and indulgent.

NUTRITION

353kcal
Protein
30.3g
Fat
25g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

15g chopped walnuts

1 tsp olive oil

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are just set.

  • 6

    Remove the skillet from heat and sprinkle feta cheese evenly over the scramble.

  • 7

    Garnish with the chopped walnuts for a crunchy finish and serve immediately.