Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying egg white scramble bursting with fresh spinach and savory turkey sausage, paired with a crisp slice of whole grain toast. This balanced breakfast combines lean protein with wholesome carbs and a touch of healthy fat, delivering both flavor and nourishment to power your morning.

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NUTRITION

388kcal
Protein
33.4g
Fat
22.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 cup fresh spinach

2 ounces turkey sausage

1 slice whole grain bread

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Beat together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it cook for a few seconds.

  • 5

    Crumble the turkey sausage into the skillet and gently stir, cooking until the eggs are softly scrambled and the sausage is heated through, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Serve the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying egg white scramble bursting with fresh spinach and savory turkey sausage, paired with a crisp slice of whole grain toast. This balanced breakfast combines lean protein with wholesome carbs and a touch of healthy fat, delivering both flavor and nourishment to power your morning.

NUTRITION

388kcal
Protein
33.4g
Fat
22.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 cup fresh spinach

2 ounces turkey sausage

1 slice whole grain bread

1.5 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Beat together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it cook for a few seconds.

  • 5

    Crumble the turkey sausage into the skillet and gently stir, cooking until the eggs are softly scrambled and the sausage is heated through, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Serve the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.