Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish balances lean protein and nutrient-dense vegetables, all finished with a drizzle of extra virgin olive oil for a delicious, satisfying dinner.

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NUTRITION

484kcal
Protein
39.2g
Fat
36.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of the olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until done to your preference.

  • 3

    While the salmon cooks, bring a pot of water to a boil and steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and the garlic clove) for about 8-10 minutes until very tender. Transfer to a blender or use a hand masher, adding the remaining 0.5 tbsp olive oil, salt, and pepper to taste. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle any remaining olive oil over the plate if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish balances lean protein and nutrient-dense vegetables, all finished with a drizzle of extra virgin olive oil for a delicious, satisfying dinner.

NUTRITION

484kcal
Protein
39.2g
Fat
36.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of the olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until done to your preference.

  • 3

    While the salmon cooks, bring a pot of water to a boil and steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and the garlic clove) for about 8-10 minutes until very tender. Transfer to a blender or use a hand masher, adding the remaining 0.5 tbsp olive oil, salt, and pepper to taste. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle any remaining olive oil over the plate if desired and serve warm.