Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring perfectly grilled chicken breast paired with tender steamed broccoli, nutty brown rice, and a pop of sweet corn—all rounded out with a boost of protein from a delicate egg white garnish. This clean and balanced lunch is both appealing and satisfying, delivering wholesome flavors in every bite.

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NUTRITION

366kcal
Protein
42.8g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

1/4 cup Corn

1 large Egg White

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice as per package instructions if not pre-cooked.

  • 6

    Warm the corn briefly in a small saucepan or in the microwave.

  • 7

    For added protein and a refined texture, gently warm the egg white by stirring it into the hot rice off the heat.

  • 8

    Assemble the bowl by layering brown rice, steamed broccoli, corn, and sliced grilled chicken.

  • 9

    Drizzle with a touch of olive oil or your favorite light dressing if desired, and enjoy immediately.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring perfectly grilled chicken breast paired with tender steamed broccoli, nutty brown rice, and a pop of sweet corn—all rounded out with a boost of protein from a delicate egg white garnish. This clean and balanced lunch is both appealing and satisfying, delivering wholesome flavors in every bite.

NUTRITION

366kcal
Protein
42.8g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

1/4 cup Corn

1 large Egg White

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice as per package instructions if not pre-cooked.

  • 6

    Warm the corn briefly in a small saucepan or in the microwave.

  • 7

    For added protein and a refined texture, gently warm the egg white by stirring it into the hot rice off the heat.

  • 8

    Assemble the bowl by layering brown rice, steamed broccoli, corn, and sliced grilled chicken.

  • 9

    Drizzle with a touch of olive oil or your favorite light dressing if desired, and enjoy immediately.