Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and savory baked strata featuring lean turkey sausage, nutrient-packed kale, and creamy eggs mingled with whole grain bread cubes and a hint of melted cheddar. This dish offers a satisfying mix of textures and flavors, perfect any time of day.

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NUTRITION

480kcal
Protein
39.9g
Fat
24.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Turkey Sausage

1 cup Chopped Kale

1 cup Whole Wheat Bread cubes

0.25 cup Shredded Cheddar Cheese

0.5 cup Lowfat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk the eggs with the half cup of milk, salt, and pepper.

  • 3

    Add the chopped kale and whole wheat bread cubes, stirring to distribute evenly.

  • 4

    Mix in the turkey sausage that has been cut into bite-sized pieces.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese on top.

  • 6

    Bake for 25-30 minutes until the strata is set and the cheese is melted and lightly golden.

  • 7

    Let it cool slightly before serving. Enjoy while warm!

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and savory baked strata featuring lean turkey sausage, nutrient-packed kale, and creamy eggs mingled with whole grain bread cubes and a hint of melted cheddar. This dish offers a satisfying mix of textures and flavors, perfect any time of day.

NUTRITION

480kcal
Protein
39.9g
Fat
24.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 ounces Turkey Sausage

1 cup Chopped Kale

1 cup Whole Wheat Bread cubes

0.25 cup Shredded Cheddar Cheese

0.5 cup Lowfat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk the eggs with the half cup of milk, salt, and pepper.

  • 3

    Add the chopped kale and whole wheat bread cubes, stirring to distribute evenly.

  • 4

    Mix in the turkey sausage that has been cut into bite-sized pieces.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese on top.

  • 6

    Bake for 25-30 minutes until the strata is set and the cheese is melted and lightly golden.

  • 7

    Let it cool slightly before serving. Enjoy while warm!