Creamy Lean Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Skillet

Savor a hearty and savory skillet featuring lean ground beef, earthy mushrooms, and a creamy accent of Greek yogurt. This dish balances robust flavors with fresh spinach and caramelized onions, creating an irresistibly satisfying meal perfect for any time of day.

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NUTRITION

341kcal
Protein
38.4g
Fat
16.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Sliced Mushrooms

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/3 cup Low-Sodium Chicken Stock

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, cooking until they become soft and lightly golden.

  • 3

    Crumble in the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Add the sliced mushrooms and continue to cook until they release their moisture and begin to soften.

  • 5

    Pour in the low-sodium chicken stock to deglaze the pan, stirring to combine the flavors.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well blended.

  • 7

    Fold in the fresh spinach until wilted, and season with salt and pepper to taste.

  • 8

    Allow everything to simmer for a few minutes to meld together, then serve hot.

Creamy Lean Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Skillet

Savor a hearty and savory skillet featuring lean ground beef, earthy mushrooms, and a creamy accent of Greek yogurt. This dish balances robust flavors with fresh spinach and caramelized onions, creating an irresistibly satisfying meal perfect for any time of day.

NUTRITION

341kcal
Protein
38.4g
Fat
16.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Sliced Mushrooms

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/3 cup Low-Sodium Chicken Stock

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, cooking until they become soft and lightly golden.

  • 3

    Crumble in the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Add the sliced mushrooms and continue to cook until they release their moisture and begin to soften.

  • 5

    Pour in the low-sodium chicken stock to deglaze the pan, stirring to combine the flavors.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well blended.

  • 7

    Fold in the fresh spinach until wilted, and season with salt and pepper to taste.

  • 8

    Allow everything to simmer for a few minutes to meld together, then serve hot.