Lemon Herb Roasted Chicken with Crunchy Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crunchy Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crunchy Greens Salad

Savor a bright, zesty roasted chicken breast seasoned with fresh lemon and aromatic herbs, paired with a crunchy, refreshing greens salad tossed in olive oil and accentuated with creamy avocado, crisp cucumber, and sweet cherry tomatoes. This dish effortlessly blends savory roasted flavors with a vibrant, nutrient-packed salad to create a balanced meal perfect for any time of the day.

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NUTRITION

376kcal
Protein
37.9g
Fat
20.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for salad dressing)

2 cups Mixed Salad Greens

1/4 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1/4 medium Avocado

2 tbsp Fresh Herbs (thyme and rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray. In a small bowl, combine the lemon juice, 1 tsp olive oil, and chopped fresh herbs. Season with salt and pepper, then brush the mixture evenly over the chicken.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the salad by combining mixed greens, sliced cucumber, and halved cherry tomatoes in a large bowl.

  • 5

    Drizzle 1 tsp olive oil over the salad and gently toss to coat.

  • 6

    Just before serving, slice the roasted chicken and arrange it on top of the salad. Add quartered avocado pieces for creaminess.

  • 7

    Serve immediately and enjoy the fresh flavors of lemon herb chicken paired with a crunchy greens salad.

Lemon Herb Roasted Chicken with Crunchy Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crunchy Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crunchy Greens Salad

Savor a bright, zesty roasted chicken breast seasoned with fresh lemon and aromatic herbs, paired with a crunchy, refreshing greens salad tossed in olive oil and accentuated with creamy avocado, crisp cucumber, and sweet cherry tomatoes. This dish effortlessly blends savory roasted flavors with a vibrant, nutrient-packed salad to create a balanced meal perfect for any time of the day.

NUTRITION

376kcal
Protein
37.9g
Fat
20.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for salad dressing)

2 cups Mixed Salad Greens

1/4 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1/4 medium Avocado

2 tbsp Fresh Herbs (thyme and rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray. In a small bowl, combine the lemon juice, 1 tsp olive oil, and chopped fresh herbs. Season with salt and pepper, then brush the mixture evenly over the chicken.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the salad by combining mixed greens, sliced cucumber, and halved cherry tomatoes in a large bowl.

  • 5

    Drizzle 1 tsp olive oil over the salad and gently toss to coat.

  • 6

    Just before serving, slice the roasted chicken and arrange it on top of the salad. Add quartered avocado pieces for creaminess.

  • 7

    Serve immediately and enjoy the fresh flavors of lemon herb chicken paired with a crunchy greens salad.