Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious, balanced dinner featuring tender baked chicken marinated in a savory-sweet teriyaki glaze paired with perfectly roasted broccoli. The dish offers a delightful mix of textures and flavors—crispy, caramelized edges on the broccoli and a juicy, flavorful chicken breast that perfectly fits your nutritional goals.

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NUTRITION

371kcal
Protein
56.5g
Fat
7.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat a baking dish with a small amount of olive oil to prevent sticking.

  • 3

    Place the chicken breast in a shallow dish and pour the teriyaki sauce over it, ensuring it is well coated. Allow it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets. Toss the broccoli with olive oil, a pinch of salt, and pepper if desired.

  • 5

    Arrange the marinated chicken breast in the center of the prepared baking dish. Surround it with the broccoli florets.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly caramelized.

  • 7

    Remove from the oven and let it rest for a couple minutes before serving.

Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious, balanced dinner featuring tender baked chicken marinated in a savory-sweet teriyaki glaze paired with perfectly roasted broccoli. The dish offers a delightful mix of textures and flavors—crispy, caramelized edges on the broccoli and a juicy, flavorful chicken breast that perfectly fits your nutritional goals.

NUTRITION

371kcal
Protein
56.5g
Fat
7.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat a baking dish with a small amount of olive oil to prevent sticking.

  • 3

    Place the chicken breast in a shallow dish and pour the teriyaki sauce over it, ensuring it is well coated. Allow it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets. Toss the broccoli with olive oil, a pinch of salt, and pepper if desired.

  • 5

    Arrange the marinated chicken breast in the center of the prepared baking dish. Surround it with the broccoli florets.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly caramelized.

  • 7

    Remove from the oven and let it rest for a couple minutes before serving.