YOUR SOLIN GENERATED RECIPE
Crispy Chicken BLT Salad with Creamy Avocado Dressing
Enjoy a hearty, flavorful salad featuring crispy, lightly seasoned chicken breast paired with smoky bacon, fresh romaine and ripe tomato, all tossed in a luscious creamy avocado dressing accented with a hint of tangy lime and garlic. This salad perfectly balances crunch, creaminess, and savory notes for a satisfying meal.
INGREDIENTS
4 oz Chicken Breast
2 slices Turkey Bacon
2 cups Romaine Lettuce
1 medium Roma Tomato
1/2 Avocado
2 tbsp Nonfat Greek Yogurt
1 tbsp Lime Juice
1 tbsp Whole Wheat Breadcrumbs
1 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F for a crispy finish on the chicken and for warming the turkey bacon.
Season the chicken breast with salt, pepper, and garlic powder. Lightly coat with whole wheat breadcrumbs for extra crunch.
Place the chicken breast on a baking sheet and bake in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.
While the chicken is baking, bake or crisp the turkey bacon in the oven on a separate tray for about 10 minutes until it's crisper.
In a blender or food processor, combine the avocado, nonfat Greek yogurt, lime juice, and a pinch of salt. Blend until smooth to create your creamy dressing.
Chop the romaine lettuce and slice the roma tomato, then arrange them on a plate.
Slice the baked chicken breast into strips and crumble the turkey bacon. Add them on top of the greens.
Drizzle the creamy avocado dressing over the salad. Toss gently to combine all flavors.
Serve immediately and enjoy your balanced, flavorful Crispy Chicken BLT Salad.