Spicy Lean Ground Beef and Black Bean Skillet with Creamy Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Skillet with Creamy Melted Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Skillet with Creamy Melted Cheese

A hearty skillet meal featuring lean ground beef and robust black beans simmered with vibrant red bell pepper and aromatic spices, finished with a blanket of creamy melted cheese. This dish delivers a satisfying blend of savory flavors with a kick of spice, perfect for any time of the day when you crave a balanced and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
40.7g
Fat
14.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans (canned, no salt added)

0.25 cup Reduced Fat Sharp Cheddar Cheese (shredded)

1 medium Red Bell Pepper

1 small Yellow Onion

1 tsp Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat.

  • 2

    Add the finely chopped small yellow onion, diced red bell pepper, and minced garlic to the skillet. Sauté for about 3-4 minutes until they soften and become fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the ground cumin, chili powder, salt, and pepper. Mix well to coat the beef and vegetables with the spices.

  • 5

    Gently fold in the rinsed black beans and let them warm through, cooking for 2-3 minutes.

  • 6

    Sprinkle the reduced fat shredded cheddar cheese evenly over the top. Reduce heat to low, cover the skillet, and allow the cheese to melt for about 2 minutes.

  • 7

    Once the cheese is melted and the flavors have melded together, remove from heat and serve hot.

Spicy Lean Ground Beef and Black Bean Skillet with Creamy Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Skillet with Creamy Melted Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Skillet with Creamy Melted Cheese

A hearty skillet meal featuring lean ground beef and robust black beans simmered with vibrant red bell pepper and aromatic spices, finished with a blanket of creamy melted cheese. This dish delivers a satisfying blend of savory flavors with a kick of spice, perfect for any time of the day when you crave a balanced and nutrient-packed meal.

NUTRITION

421kcal
Protein
40.7g
Fat
14.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans (canned, no salt added)

0.25 cup Reduced Fat Sharp Cheddar Cheese (shredded)

1 medium Red Bell Pepper

1 small Yellow Onion

1 tsp Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat.

  • 2

    Add the finely chopped small yellow onion, diced red bell pepper, and minced garlic to the skillet. Sauté for about 3-4 minutes until they soften and become fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the ground cumin, chili powder, salt, and pepper. Mix well to coat the beef and vegetables with the spices.

  • 5

    Gently fold in the rinsed black beans and let them warm through, cooking for 2-3 minutes.

  • 6

    Sprinkle the reduced fat shredded cheddar cheese evenly over the top. Reduce heat to low, cover the skillet, and allow the cheese to melt for about 2 minutes.

  • 7

    Once the cheese is melted and the flavors have melded together, remove from heat and serve hot.