Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and well-rounded meal featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. This dish is bursting with bright citrus flavors and aromatic herbs, making it a wholesome and satisfying option for any meal time.

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NUTRITION

484kcal
Protein
41.0g
Fat
18.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 medium Sweet Potato

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast, broccoli florets, and cubed sweet potato on a large sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, tossing the broccoli and sweet potatoes gently to coat.

  • 5

    Arrange the chicken in the center, ensuring even spacing for optimal roasting.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and well-rounded meal featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. This dish is bursting with bright citrus flavors and aromatic herbs, making it a wholesome and satisfying option for any meal time.

NUTRITION

484kcal
Protein
41.0g
Fat
18.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 medium Sweet Potato

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast, broccoli florets, and cubed sweet potato on a large sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, tossing the broccoli and sweet potatoes gently to coat.

  • 5

    Arrange the chicken in the center, ensuring even spacing for optimal roasting.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven and let rest for a few minutes before serving.