Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced mix of lean protein and wholesome carbs with a hint of citrus for freshness.

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NUTRITION

431kcal
Protein
35.7g
Fat
22.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, steam asparagus florets for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked; otherwise, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice, then drizzle a little extra lemon juice over the top for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced mix of lean protein and wholesome carbs with a hint of citrus for freshness.

NUTRITION

431kcal
Protein
35.7g
Fat
22.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, steam asparagus florets for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked; otherwise, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice, then drizzle a little extra lemon juice over the top for added brightness.