Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, a touch of creamy low‐fat cottage cheese, and the richness of avocado, complemented by a slice of whole-grain toast. This balanced meal offers a delightful blend of flavors and textures with a subtle hint of olive oil for extra aroma and taste.

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NUTRITION

388kcal
Protein
29.8g
Fat
17.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole-grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese to add creaminess and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Slice the avocado and arrange it on the side of the plate alongside the toast.

  • 7

    Plate the scramble with the toast and avocado, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, a touch of creamy low‐fat cottage cheese, and the richness of avocado, complemented by a slice of whole-grain toast. This balanced meal offers a delightful blend of flavors and textures with a subtle hint of olive oil for extra aroma and taste.

NUTRITION

388kcal
Protein
29.8g
Fat
17.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole-grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese to add creaminess and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Slice the avocado and arrange it on the side of the plate alongside the toast.

  • 7

    Plate the scramble with the toast and avocado, and enjoy your balanced breakfast.