Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage combined with vibrant spinach and sweet, roasted sweet potato cubes. This balanced dish delivers a satisfying mix of textures and flavors perfect for a nutritious start to your day.

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NUTRITION

422kcal
Protein
34.5g
Fat
16.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 100g)

150g roasted sweet potato

1 cup fresh spinach (approx 30g)

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them until lightly browned on all sides. Once cooked, slice them into bite-sized pieces.

  • 5

    In a bowl, whisk the egg whites with a pinch of salt and pepper. Pour the egg whites into the skillet with the sausage and let them cook gently.

  • 6

    When the egg whites are almost set, add the fresh spinach and stir gently until the spinach wilts and the egg whites fully scramble.

  • 7

    Plate the scrambled egg mixture and top with the roasted sweet potato cubes. Adjust seasoning with salt and pepper if needed, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage combined with vibrant spinach and sweet, roasted sweet potato cubes. This balanced dish delivers a satisfying mix of textures and flavors perfect for a nutritious start to your day.

NUTRITION

422kcal
Protein
34.5g
Fat
16.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 100g)

150g roasted sweet potato

1 cup fresh spinach (approx 30g)

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them until lightly browned on all sides. Once cooked, slice them into bite-sized pieces.

  • 5

    In a bowl, whisk the egg whites with a pinch of salt and pepper. Pour the egg whites into the skillet with the sausage and let them cook gently.

  • 6

    When the egg whites are almost set, add the fresh spinach and stir gently until the spinach wilts and the egg whites fully scramble.

  • 7

    Plate the scrambled egg mixture and top with the roasted sweet potato cubes. Adjust seasoning with salt and pepper if needed, and serve warm.