Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner with perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This plate offers a delightful mix of textures and flavors, from the crisp-tender beans to the velvety mash, accompanied by the rich, savory taste of salmon.

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NUTRITION

463kcal
Protein
43.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove, minced

1 teaspoon Extra Virgin Olive Oil

1 cup Cauliflower Florets

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 3

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté the beans for about 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl and mash with a fork or immersion blender until smooth. Add salt and pepper to adjust seasoning.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner with perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This plate offers a delightful mix of textures and flavors, from the crisp-tender beans to the velvety mash, accompanied by the rich, savory taste of salmon.

NUTRITION

463kcal
Protein
43.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove, minced

1 teaspoon Extra Virgin Olive Oil

1 cup Cauliflower Florets

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 3

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté the beans for about 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl and mash with a fork or immersion blender until smooth. Add salt and pepper to adjust seasoning.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.